Do You Feel Like Something Has Been Off Lately?
On the surface, you may be “doing fine,” but underneath, something hasn’t felt quite right. You might be more exhausted than usual, struggling to find motivation, or noticing that the things you once enjoyed no longer bring the same satisfaction. Perhaps you've explored different ways to cope in the past, but now you're looking for a path forward that supports meaningful, lasting change. If this resonates, know that change is possible, and you don't have to go at it alone.
What to Expect When Working Together
Depression can affect how we think, feel, and engage with everyday life. In therapy, our work begins with exploring these connections, understanding your personal experience, and defining the changes you'd like to see.
While we'll have clear goals guiding our work, our sessions are flexible, balancing practical strategies with relaxed, meaningful conversations and room to process whatever feels most important to you each week. And as we progress, we'll also be looking at the bigger picture, exploring what it means to feel more connected, engaged, and fulfilled in your everyday life.
Logistics and Fees
When starting out, we begin with weekly sessions for the first few months to help you settle in, establish a consistent rhythm, and build a strong foundation for our work together. From there, we'll continue at a pace that feels manageable for you, adjusting the frequency of our sessions as your needs evolve.
Fees & Coverage: The rate for individual psychotherapy is $200 per 50-minute session. Services may be covered by extended health insurance benefits. Please check with your insurance provider to confirm coverage for services provided by a Registered Psychotherapist (RP).
Location: Therapy sessions are held virtually, allowing you to connect from the comfort of your own space anywhere in Ontario, Canada.