Do You Ever Feel Like Your Emotions are Getting the Best of You?
Maybe you're dealing with stress, burnout, or depression, and it's affecting your day-to-day life.
You may be trying to make a positive change but find yourself repeating old patterns. Or maybe you're just looking for someone to help you sort through a challenging transition, such as a breakup.
If any of these describe you, then I'd love to help.
Welcome. I'm happy you're here.
I'm Jenine, a creative and compassionate Registered Psychotherapist.
I believe that everyone has the capacity to make positive changes in their lives and aim to help you do so by providing a warm and safe environment where you can feel empowered to find the best version of yourself.
When working together, you will receive personalized and evidence-based support as you explore your emotions, process your thoughts and take the next steps toward achieving your goals.
Your mental health matters and you get to be supported as you take the next steps toward healing and growth
... and I would be honoured to partner with you on your journey ahead.
Areas of Focus
Individual Counselling for Adults (18+) in Ontario, Canada
Through Virtual Video Sessions, you will have access to professional and personalized treatment from the convenience and comfort of your home.
* Now Offering In-Person Sessions in Richmond Hill*
Depression can have a significant impact on your mood, motivation, and energy levels, making it difficult to navigate daily life.
However, it's important to know that change is possible, and you don't have to face this alone. Through evidence-based treatment, I can help you develop new patterns and coping mechanisms to improve your well-being.
When you're ready, I'm here to support you on your journey toward feeling better.
Stress and Burnout
In today's fast-paced world, we are all vulnerable to stress. The ever-growing list of responsibilities, deadlines and tasks can take a toll on our well-being.
And when left unaddressed, the accumulative effect of this prolonged stress may lead to burnout.
The truth is, we all experience stressors in our lives. The challenge lies in learning how to manage them effectively so that they don't become overwhelming. If this sounds like you, I'd love to help.
Together, we can work on developing healthy coping skills to cultivate resilience and manage your day-to-day life more effectively.
Post Breakup Support
There's no way around it: breakups can be devastating. It's normal to feel overwhelmed, sad, and lost.
Whether you're struggling with a recent breakup or still dealing with the aftermath of a past relationship, therapy can help you process your emotions, gain perspective, and develop healthy coping strategies to move forward with your life on solid ground again.
In our time together, we will work on helping you heal and build a brighter future.
Ready to take the next step? Book a Consultation
We'll discuss the process, answer any questions you may have, talk
about what you're looking for in a therapist and
see if we're a good fit.
If the online booking calendar is full, get in touch by clicking here.