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Candid Conversations on
Healing, Growth and Living Well
A collection of reflections and insights, with a little inspiration and a few lessons learned along the way.



It’s Q4. Before You Push Harder, Check In With Yourself
Five minutes to reflect on where you are and how you want to move through the rest of the year.
Oct 12 min read


When Pushing Through Isn’t the Point
Exploring the softer side of discipline and learning the limits of your edge
Aug 264 min read


What Do You Actually Want?
Growing up, I was known for having no problem saying what I wanted. Apparently, subtlety was not one of my gifts. Whether I was asking for an extra scoop of ice cream or a semester abroad, I was usually willing to put it out there. The answer was not always yes, of course, but I was generally okay speaking up and going after what I wanted. So, when I started working with clients, I remember being surprised by the pause that would sometimes come after I asked, “What do you w
Jul 193 min read


What If It Goes Right?
A reminder to leave a little more room for possibility. I’ve noticed that a lot of us spend more time preparing for things to go wrong than we realize. The tricky part is that this feels responsible, like we’re simply being proactive and problem-solving ahead of time. We run through possible roadblocks, anticipate what could fall apart, and try to troubleshoot potential issues that may or may not happen in the future. Now, don’t get me wrong, a little foresight is helpful, of
Jul 162 min read
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